Papain, a natural enzyme found in papaya, has numerous potential health benefits and is often used in supplements for its digestive and anti-inflammatory properties. It may also have anti-cancer effects and has been shown to reduce pain and swelling in individuals with osteoarthritis. Additionally, papain may improve skin health and reduce the appearance of scars and blemishes. However, as with any supplement, it is important to consult with a healthcare professional before use, especially if you have any underlying medical conditions or are taking medications.
