A plantain is a fruit that resembles a banana and is almost always cooked. ... Plantains are very starchy, green, and not as sweet as bananas. The word plantain can describe a specific, weedy plant, but it's also used more loosely for any bananas or banana-type fruits that are cooked rather than eaten raw.
A grade class, size is 18cm to 20cm length from pulp to tip
Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They're a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium. This hidden superfood warrants a trip your local grocery.
We VM greens are a value-driven company that has been in business since 1976 with the aim of providing fresh, hygienic, and organically grown green vegetables and fruits at reasonable prices.
